Morning Pages

So recently I have been listening to some of the lectures from the Hay House World Summit 2016. The summit provides free lectures from experts around the world. I have listened to lectures about everything from sound therapy with Dr. Jeffrey Thompson to weight loss with Dr. Libby Weaver to epigenetics with Bruce Lipton.
There were plenty of lectures related to writing too. One thing I want to explore more in depth is Gail Larsen’s unique approach to public speaking. Like most writers, I feel uncomfortable with making presentations, and Larsen’s tip about using real stories to connect with your audience is intriguing.
Another presentation related to writing that I thoroughly enjoyed is Julia Cameron’s. Julia Cameron’s most famous book is “The Artist’s Way”. Many of you I am sure have read it, and I did too, when I first declared that I wanted to be a writer. Back then I used to do morning pages, but I have not done them in a few years.
After listening to Cameron’s lecture though, I decided that I needed to get back to doing them. I have been struggling with focus lately, and guess what? Writing the morning pages has helped me start to regain that focus!
So what are morning pages? They are three pages of longhand writing that you do first thing in your morning. They can be about anything. I use them to write about things that are bothering me, so that the bothersome thoughts don’t keep whirling around in my head, taking away my energy from other things. But I also use them to write down what I wish to do and goals I wish to achieve.
Watch the following video to see how Julia Cameron does morning pages.

 

So what about you? Do you do morning pages?

I am looking forward to next year’s Hay House World Summit. I hope you join me.

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