“You know when you’re having a bad day and nothing seems to go right?” This is the first line of the children’s book “Meditation is an Open Sky” by Whitney Stewart.
I first heard of Whitney Stewart through a 12X12 webinar. I was very impressed by her, especially by how thoroughly she researches her material, travelling to places to research, and meeting people such as Sir Edmund Hillary. In fact, on her website, she bills herself as “a writer who travels the world”. Not everyone can do this, so it’s great that there are people like her with the ability to do so. It really does make her books come alive.
This book is no exception. It is based on her experiences in Tibet, Nepal, and India and with many meditation masters, including the Dalai Lama.
On Monday, my daughter came home in a cranky mood, so I decided that this was the perfect time to try the book. There are nine different meditations. I let her pick which one she wanted to try, and she decided to start with “jigsaw puzzle for wisdom”, for when you are “feeling all mixed up”. She decided that she wanted to try another one after this one, so the next choice was “bursting emotion for control”. After two more meditations, she was finished experimenting.
I asked her how she felt afterwards. She said that three of them helped, although interestingly enough the “bursting emotion for control” did not. How ironic! Perhaps more practice is needed? Her favourite was “jigsaw puzzle for wisdom”.
I did the meditations along with her. I found that the one I liked the best was “protection circle for security”, but that’s perhaps because of the current chaos in the world.
I recommend the book. It is more important than ever for our children to learn how to calm themselves. And many adults can use a lesson or two too!
If you want to learn a bit more about Whitney Stewart’s interest in Tibet, as well as her interview with the Dalai Lama, you can watch the following video.
To learn more about Whitney Stewart’s research process on one of her latest books, “Feldpost: The War Letters of Friedrich Reiner Niemann”, which is on my “to read” list, click here.
What authors are inspiring you these days? How are you keep calm and centred in the chaos of the world?